Enfusia

I recently went to Greece with a group of friends, and I came back an Enfusia junkie. If you have not tried Enfusia, you are missing it! It is harvested by a company called Nutriharmony. They offer a ton of other great stuff like vitamins and supplements. Enfusia is a green tea that is harvested from the rain forest and shipped straight to you. It is caffeine free and has the highest ORAC value of any other supplement on the market. It also reduces your appetite. I was an energy pill and red bull junkie before. I also LOVE coffee. I will make a jug of this and sip on it all day. It is sooo good with coconut milk and cinnamon.

I am a HUGE fan of the vitamins and their calcium supplement as well. The calcium will make you sleep like a baby! The life enfusia pack is the way to try it all out. Let me know what you think!


https://www.nutriharmony.com/terrica

Amazing Cookbook finds!

Two great cookbooks out that you have to check out!

Gigi Hudson Valley Trattoria has come out with a cookbook. It has great recipes that focus on eating foods locally and seasonally. The quality of the food that you eat is so important. The more nutrient dense your food is, the less you will eat.

Check it out: http://gigitrattoria.com/

Alicia Silversone is also coming out with a vegan cookbook that looks delicious. It is not out until October however you can pre-order now on Amazon and save 10 bucks!

Check it out:http://www.amazon.com/Kind-Diet-Simple-Feeling-Losing/dp/1605296449/ref=ntt_at_ep_dpi_1

diet craziness

...I have been on almost every diet out there. I have done vegan, vegetarian, body for life, adkins, food combining, south beach, north beach, you name it I have done it! I have also tried every type of workout....gym, yoga, crossfit, running, walking, jazzercise...



I have developed a passion for good quality foods and different outdoor activities that add value to life versus taking it away. I hope to create a learning space for those in the same boat.



Elle